3. Balance Your Gut Bacteria
Natural prebiotics and probiotics are your gut's best friends. Prebiotics, found in foods like bananas, oats and legumes, serve as food for beneficial gut bacteria. Probiotics, found in fermented foods like yogurt, kefir, sauerkraut, and kimchi, introduce live bacteria into your gut. Consuming a variety of prebiotic and probiotic-rich foods can help nourish and diversify your gut microbiota.
4. Extra Boost
If you're looking for a well-rounded solution to support your gut health and weight loss journey, you may also consider a natural supplement like DAYLY Gut Health. DAYLY targets multiple aspects of gut health and is designed to bring the microbiome back into balance, helping to naturally fight inflammation and balance your gut bacteria. Now by no means will any supplement be the reason you loose weight, but what it can do is support the body and systems that will optimise your chances.