Science-Backed Ways Pomegranate Boosts Digestion & Balances Your Gut Microbiome

Are pomegranates the key to better gut health? Rich in polyphenols and bioactive compounds, pomegranates and their peel have emerged as potent allies in nurturing the gut microbiota, promoting mucosal healing, and combatting inflammation.

By Clare Gibson

Febuary 02, 2024

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GUT HEALTH

Is Leaky Gut The Cause Of Your Food Sensitivities?

Wondering if leaky gut is behind your food sensitivities and bloating? Explore our comprehensive guide to understanding leaky gut, its causes, symptoms, and its connection to your immune system.

By Clare Gibson

October 16, 202

GUT HEALTH

Unveiling the Power of Polyphenols: Can They Improve Gut Health?

We're pulling back the curtain on polyphenols – the hidden gem for improving your gut health. From their mysterious origins to the different...

By Clare Gibson

December 6, 2023

GUT HEALTH

Can Marshmallow Root Heal Leaky Gut? Here's What the Science Says

Marshmallow root: A natural remedy for leaky gut? Learn how this humble herb can help to improve gut health and heal leaky gut.

By Clare Gibon

November 13, 2023

GUT HEALTH 

5 Ways to Reduce Inflammation in the Body

There’s something incredible about slipping into a black dress that fits you perfectly and makes you feel powerful...

By Kimberly Estrada

September 13, 2023

GUT HEALTH 

Healing the Gut with Slippery Elm: A Comprehensive Guide

Is slippery elm the secret to a healthier gut? Delve into its soothing benefits and potential for gut repair.

By Clare Gibson

September 7, 2023

GUT HEALTH

How PHGG Can Improve Your IBS Symptoms

PHGG boasts remarkable benefits for your gut health. Uncover how PHGG supports digestion, alleviates bloating...

By Clare Gibson

September 27, 2023

GUT HEALTH

Licorice Root vs. DGL Licorice: Which is Best for Gut Health?

Unlock the secrets of gut health as we unravel the crucial distinctions between DGL Licorice and traditional Licorice Root. Learn how these two herbal powerhouses differ and why DGL...

By Clare Gibson

August 15, 2023

GUT HEALTH 

Bloating Around Your Period: Is it Normal? 

Let's talk about bloating around your period. From the impact of hormonal fluctuations on bloating, to anti-inflammatory foods and supplements...

By Clare Gibson

August 03, 2023

GUT HEALTH 

The Secret to Combatting Post-Meal Bloating

Unlock the secret to combatting post-meal bloating: get to the root of why you bloat and learn how to stop it in its tracks.

By Kimberly Estrada

June 9, 2023

GUT HEALTH | TRAVEL

How to Reduce Bloating While Travelling: Top 5 Tips +  A Secret Gut Health Hack!

Feeling like your suitcase isn't the only thing expanding on your vacation? Ditch the travel bloat with these handy tips and a gut-friendly bonus you won't want to miss! ✈️

By Kimberly Estrada

May 2, 2023

GUT HEALTH 

Unlocking the Secrets of the Gut-Skin Axis: How Improving Your Gut Health Can Clear Up Your Skin

Acne got you down? ❌ The answer might be in your gut! Explore the gut-skin connection & find 3 ways to improve your skin.

By Kimberly Estrada

January 13, 2023

GUT HEALTH | MENTAL HEALTH 

Is Gut Health the Key to a Better Mood?

Stressed & anxious? Your gut bacteria might be why! Decode the gut-brain talk & understand how to boost your mood today.

By Kimberly Estrada 

March 21, 2022

GUT HEALTH

The 5 Worst Foods for Your Gut

Science says ditch these 5 foods for a healthier gut! From processed junk to sugary drinks, discover the hidden dangers lurking in your pantry & fridge.

By Kimberly Estrada

May 18, 2023

GUT HEALTH 

Do You Really Need to Detox Your Gut?

The idea of detoxing your gut is all the rage these days. But is it really necessary to detox your gut?

By Clare Gibson

May 06, 2023

GUT HEALTH 

L-Glutamine for Leaky Gut: What You Need to Know to Take Control of Your Gut Health

This prevalent amino acid comes loaded with numerous benefits, notably in bolstering our gut barriers and easing gut inflammation. Let's delve into how L-Glutamine is reshaping our understanding of gut health.

By Clare Gibson  

May 23 2023

GUT HEALTH 

Can Optimizing Your Gut Health Help You Loose Weight?

Bloating, bad bacteria, and hidden inflammation: How your gut sabotages your weight loss. Learn the science behind this connection and discover natural tips to heal your gut and shed pounds for good.

By Clare Gibson

July 11, 2023

GUT HEALTH 

The Gut-Skin Connection: Your Roadmap to Clearing Psoriasis Naturally

The Unexpected Remedy for Psoriasis: It's All in Your Gut! Science reveals a revolutionary approach to psoriasis management.

By Clare Gibson 

May 23 2023

GUT HEALTH 

Turmeric vs. Curcumin: Choosing The Right One For Inflammation

Not all curcumin is created equal. 

Are you taking the right kind for you?

By Clare Gibson 

December 14, 2023

GUT HEALTH

N-Acetyl Glucosamine (NAG) for Gut Health: Does it Really Work? 

Optimizing the Gut Ecosystem: How N-Acetyl Glucosamine Fosters a Thriving Microbiome and Can Help to Alleviate Leaky Gut and Intestinal Inflammation.

By Clare Gibson 

December 14, 2023

GUT HEALTH

How To Heal Gut Dysbiosis: Signs, Symptoms & Natural Treatments

Dysbiosis Decoded: The Culprit Behind IBS, Fatigue & More! Dive into the science, unravel the symptoms & unlock potent natural strategies to heal your gut, regain energy & boost your mood!

By Clare Gibson 

January 12, 2024

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