We're pulling back the curtain on polyphenols – the hidden gem for improving your gut health. From their mysterious origins to the different types that add flair to

Marshmallow root: A natural remedy for leaky gut? Learn how this humble herb can help to improve gut health and heal leaky gut.

Wondering if leaky gut is behind your food sensitivities and bloating? Explore our comprehensive guide to understanding leaky gut, its causes, symptoms, and its connection to your immune system.

Unlock the secrets of gut health as we unravel the crucial distinctions between DGL Licorice and traditional Licorice Root. Learn how these two herbal powerhouses differ and why DGL...

Inflammation is a double-edged sword. On one hand, it can be a normal body response to injury or infection, and in fact a good thing. But on the other hand...

Is slippery elm the secret to a healthier gut? Delve into its soothing benefits and potential for gut repair.

Partially Hydrolyzed Guar Gum boasts remarkable benefits for your gut health. Uncover how PHGG supports digestion, alleviates bloating, and nurtures a thriving gut environment.

Let's talk about bloating around your period. From the impact of hormonal fluctuations on bloating, to anti-inflammatory foods and supplements, we'll equip you with valuable insights to make your period more manageable and bloating-free.

Revealing the Essential Link: How Optimizing Gut Health Can Revolutionize Your Weight Loss Journey 

Living with psoriasis can be an ongoing battle, but what if the key to finding relief lies within your own gut? Recent scientific research has shed light on the profound link between psoriasis and gut health.

Unlock the Secret to Combatting Post-Meal Bloating: Get to the Root of Why You Bloat and Learn How to Stop It in Its Tracks.

We’ve all been bloated before. That full, ‘icky’ feeling in our belly can be really uncomfortable. It can also be a pain, especially while travelling. Navigating what to eat when you aren’t home can be tricky, so how can you prevent bloating? 

One supplement making significant strides in gut health is L-Glutamine. This prevalent amino acid comes loaded with numerous benefits, notably in bolstering our gut barriers and easing gut inflammation. Let's delve into how L-Glutamine is reshaping our understanding of gut health.

The idea of detoxing your gut is all the rage these days. There are countless products and programs on the market that promise to cleanse your gut of toxins and improve your overall health. But is it really necessary to detox your gut?

We've all experienced the discomfort of a bloated, gassy stomach or the dreaded "food baby" after a meal. This discomfort often occurs because some foods naturally upset our stomachs which is why it’s important to be mindful of these foods and try to eat them in moderation. So, what are the 5 worst foods for your gut? 

  Gut Health and Mental Health We’ve all had days when we don’t feel our best. It’s impossible to be in a good moo...

We’ve all had skin issues before. From pesky pimples to itchy scalps, our skin can leave us..

There's a lot of talk these days about gut health, and for a good reason! The digestive tract is home to trillions of bacteria - collectively known as the microbiome...