DAYLY How To Guide. A Comprehensive Guide To Healing Your Gut

Everything you need to know to get the most out of your DAYLY and get your gut back on track!

Hey there! We're so excited to have you join the DAYLY family. You've taken the first step towards a healthier, happier gut.

Below, you'll find a comprehensive guide to help you navigate the next 6-8 weeks. We've covered everything from dosage to potential side effects, so you'll be well-equipped to make the most of your journey.

Let's dive in!

How much DAYLY do I need to take?

The recommended dosage for DAYLY varies depending on your specific needs:

IBS & Digestive Issues: Start with 1 scoop twice daily (morning and night) for two weeks. After that, you can continue with twice a day or you can drop down to maintenance with 1 scoop per day
Diarrhoea: Begin with ½ a scoop once a day for 5-7 days. Once tolerated, slowly increase until you’re at 1 scoop daily
General Health: For optimal digestive health, simply take 1 scoop per day.

Scoop of DAYLY Gut Health showing dosage

What time of day is best to take DAYLY and what do I mix it with?

DAYLY is best taken on an empty stomach, first thing in the morning. However it’s most important that you’re consistent with taking it so if you prefer it with food, that’s fine too! If you’re taking it twice a day think first thing in the morning and later in the afternoon/evening.

Natural and Superfruits: Add 1 scoop to ~250ml of water or your favourite juice for a refreshing gut repair drink.
Salted Caramel: Definitely best mixed with a creamy base such a milk/ alt milk, or into your smoothie or protein shake!

Lady drinking DAYLY Gut Health made up in a drink

Do I need to follow any kind of diet while taking DAYLY?

Whilst we don’t believe in restrictive diets, we do recommend that for the first 2-4 weeks, you try to avoid foods that may trigger your symptoms. Why? Your body’s trying to heal, rest, and repair and you want to do everything you can to help it. Gut health’s a long-term game, and there’s, unfortunately, no ‘quick’ or magic fix, but with some patience and consistency, you will see results.

If you are looking for nutritional protocols & recipes to help you on the journey, check out our dietary protocols for IBS!

healthy diet with avocado, eggs and antioxidants

How long until I see results from taking DAYLY and what can I expect?

It’s important to note here: we’re not about quick fixes, rather helping you find long term relief from your GI upset. The formula takes 6-8 weeks to reach full effect, as we’re trying to large the fundamental issues…. And this isn’t a quick process!

What to expect, based off customer feedback:

2-3 weeks: Expect minor improvements in bloating, and regulation bowel movements.

6-8 weeks: This is where the magic happens. It’s around this mark that most people start to see relief from the more chronic issues: inflammation, food sensitivities, heartburn, energy, leaky gut etc.

8-10 weeks: You’ll be feeling a whole lot better and like your old self again! Many people find that here, they drop down to a smaller maintenance dose to one flat scoop per day for general gut health support.

Are there any side effects of taking DAYLY?

When you start your DAYLY gut healing journey, don’t be alarmed if things feel a little worse before they get better! It’s just your gut flushing out the bad guys, like a spring clean detox!” As your gut repairs, you may notice some funky symptoms pop up (hello, bloating!) that’s the Herxheimer reaction, a fancy way of saying your body is ridding itself of toxins and those bad bacteria.”

If you experience this, stick with it! Those temporary detox symptoms mean DAYLY is working hard to rebuild your gut barrier and soon enough, you’ll be feeling lighter, healthier, and ready for anything.”

You can read more about the Herxeimer reaction and how to mitigate it here.

If you experience any concerning symptoms, please reach out to us, we’re here to help!

Should I take probiotics whilst on DAYLY?

This really depends! Up to 80% of people with IBS actually have SIBO, so taking a probiotic here, can actually make things worse.

A rule of thumb: if you’ve taken probiotics in the past and they’ve helped, then absolutely. Take it with DAYLY to help supercharge the healing process.

However, if you’ve found little change or if probiotics have had a negative effect eg. more gas then we recommend staying off them and letting DAYLY do it’s job on it’s own.

Digestive Health FAQs

Can DAYLY help with IBS?

IBS, or Irritable Bowel Syndrome, is like your gut throwing a temper tantrum—causing bloating, cramps, and unpredictable bathroom visits. DAYLY Gut Repair is a 4-in-1 and helps calm the chaos with soothing ingredients like prebiotics, glutamine, and curcumin that balance your gut bacteria, fight inflammation, and improve digestion. Say goodbye to gut drama and hello to a happier, more peaceful belly!

Can DAYLY help with SIBO?

SIBO, or Small Intestinal Bacterial Overgrowth, is like having way too many guests at a party where they don’t belong—bacteria that should be in the colon overgrow in the small intestine, leading to bloating, gas, and discomfort. DAYLY Gut Repair steps in to rebalance your gut by promoting healthy bacteria through polyphenols, fighting inflammation with curcumin, and strengthening your gut barrier. It's like sending those party crashers packing so your digestion can get back on track!

Does DAYLY help leaky gut?

Leaky gut is when the lining of your intestines becomes too porous, letting unwanted particles slip through and trigger inflammation—like a sieve with too many holes. DAYLY Gut Repair helps patch things up by strengthening your gut barrier with glutamine and NAG, fighting inflammation with curcumin, and feeding your good bacteria with prebiotics. It’s like giving your gut a protective shield, so it can stay strong and keep the bad stuff out!

Does DAYLY help constipation?

Constipation is when your digestive system slows down, causing infrequent or difficult bowel movements that can leave you feeling bloated and uncomfortable. DAYLY Gut Repair’s potent blend of prebiotics, clinically studied PHGG fibre, and soothing ingredients works to support regularity by improving gut motility and promoting a healthier gut barrier. Say goodbye to sluggish digestion and hello to smoother, more comfortable trips to the bathroom!

Does DAYLY help diarrhoea?

Diarrhoea is your gut’s way of flushing things out too quickly, leaving you with loose, watery stools and sometimes a not-so-happy tummy. DAYLY Gut Repair helps slow things down by nourishing your gut lining, fighting inflammation with curcumin, and restoring balance with prebiotics to promote normal bowel movements. It’s like hitting the reset button for your digestion so everything can flow smoothly again!

We're confident that DAYLY can help restore you gut and get you back to your old self. Remember, consistency is key. Stick to the recommended dosage and dietary guidelines, and be patient. Rome wasn’t built in a day.

If you have any questions along the way, reach out to the team through our chat. We’re here to help!

-Team DAYLY

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