Here are some things you can do to support your gut's natural detoxification process:
1. Eat a healthy diet. A healthy diet is essential for overall health, and it can also help to support your gut's natural detoxification process. Make sure to eat plenty of fruits, vegetables, and whole grains. These foods are rich in nutrients that support gut health.
2. Exercise regularly. Exercise is another important part of overall health, and it can also help to support your gut's natural detoxification process. Exercise helps to improve circulation, which can help to remove toxins from the body.