Ladies, we understand how uncomfortable bloating before and during your period can be. But don't worry, we've got you covered! In this blog post, we'll explore the reasons behind bloating during this time of the month and offer you a range of natural solutions to combat it. From the impact of hormonal fluctuations on bloating to anti-inflammatory foods and supplements, we'll equip you with valuable insights to make your period more manageable and bloating-free.
Hormonal Fluctuations and Bloating around your period
As your menstrual cycle approaches, a delicate dance of hormones takes place within your body, setting the stage for bloating and other premenstrual symptoms. Two key hormones involved are estrogen and progesterone.
Estrogen: In the first half of your cycle (follicular phase), estrogen levels rise. This hormone promotes water retention, leading to bloating as your body holds onto fluids.
Progesterone: In the second half of your cycle (luteal phase), progesterone levels surge. Progesterone can slow down digestion and contribute to constipation, further exacerbating bloating.
Anti-Inflammatory Foods to Fight Bloating Around Your Period
Now, let's explore some natural and delicious ways to combat bloating and inflammation leading up to and during your period:
Turmeric: This golden spice contains curcumin, a powerful anti-inflammatory compound that can help with bloating and ease menstrual discomfort. Add turmeric to your favorite dishes or enjoy it as a soothing tea
Ginger: Known for its digestive properties, ginger can help alleviate bloating and calm an upset stomach. Sip on ginger tea or incorporate fresh ginger into your meals for added relief.
Pineapple: Bursting with bromelain, an enzyme with anti-inflammatory properties, pineapple can aid in digestion and reduce bloating. Snack on fresh pineapple or add it to smoothies for a tropical treat.
Leafy Greens: Spinach, kale, and other leafy greens are rich in fibre and antioxidants, supporting a healthy gut and reducing inflammation. Add these greens to salads, smoothies, or sautéed dishes.
Other Solutions for Bloating Relief
In addition to incorporating anti-inflammatory foods into your diet, here are some more tips to help you find relief from bloating:
Stay Hydrated: Drinking plenty of water can actually help reduce water retention by signaling to your body that it's okay to release excess fluids.
Regular Exercise: Gentle exercises like walking, yoga, or swimming can aid in digestion and reduce bloating by promoting healthy bowel movements.
Mindful Eating: Eat smaller, more frequent meals and chew your food thoroughly to aid digestion and minimize discomfort.
Try a gut health supplement: In your quest for a bloating-free period, consider adding DAYLY Gut Health to your morning routine. This 4-in-1 supplement is carefully crafted to support gut healing, alleviate symptoms like bloating and gas, and promote a balanced gut microbiome. By targeting the root causes of gut issues, DAYLY Gut Health can help improve your overall gut health, making you less likely to experience bloating before or during your period!
Bloating around your period is a natural part of being a woman, but it doesn't have to be an unavoidable burden. By understanding the impact of hormonal fluctuations on bloating and incorporating anti-inflammatory foods into your diet, you can take charge of your menstrual cycle and enjoy a more comfortable period. Embrace the power of natural solutions, like turmeric, ginger, and pineapple, to combat bloating, and don't forget to stay hydrated and stay active.
While DAYLY Gut Health can be an excellent addition to your bloating relief toolkit, remember that overall gut health is a result of various factors, including diet, lifestyle, and stress management. Choose what works best for you and enjoy a happier, healthier period!
Written by Clare Gibson
Gut Health Nutritionist | Bsc Nutrition and Dietetics