How to Reduce Bloating While Travelling: Top 5 Tips + A Gut Health Secret!

We’ve all been bloated before. That full, ‘icky’ feeling in our belly can be really uncomfortable. It can also be a pain, especially while travelling. Navigating what to eat when you aren’t home can be tricky, so how can you prevent bloating? 

1. Hydration: Detoxification's Best Friend

It’s super important to stay hydrated while you travel because hydration is part of the detoxification process. When you’re hydrated, your body is able to detoxify itself and clear out toxins, pathogens, and other bodily byproducts. If you’re dehydrated, your body struggles to do this and can result in uncomfortable bloating. Your body also dehydrates quicker on a plane because of the high altitude, making the detoxification process more difficult. So if you’re not careful, dehydration can lead to bloating. Make sure to keep up the fluids and support your body so it can do its job! 

2. Pack Your Food: Avoid the Unwanted

Make sure to pack a meal and snacks that you know your body agrees with. Travelling is not the time to try new things (no matter how good the spicy curry looks) because the consequences can be, let’s just say ‘not fun’. IF YOU KNOW, YOU KNOW. So make sure to make a meal that has a good amount of protein, healthy fats and fibre that will keep you feeling full, without the bloat. Not sure what healthy, bloat-free snacks to bring? Try unsalted nuts, beef jerky, fresh fruit, overnight oats, or nut butter. 

3. Avoid Airport Snacks: Say No to Processed Foods

Many airport snacks are processed, have tons of sugar, salt and contain minimal protein, meaning you’ll be starving 30 minutes after eating them. It’s best to avoid processed and sugar-filled foods while travelling because they can cause inflammation in the body and leave you feeling bloated and ‘icky.’ You should also avoid salty snacks because salt holds onto water in the body, making you feel bloated. If possible, also avoid snacks that are full of carbohydrates and low in protein, because they’ll leave you feeling unsatisfied and have you grazing all day. We all know constant snacking leads to bloating and feeling gross, so it’s best to stick to healthy snacks. 

4. No Gum or Soda: Unmasking Bloating Culprits

If possible, avoid chewing gum and drinking carbonated beverages while flying because they cause excess air to be swallowed, making you feel bloated. Not to mention, many gums contain sorbitol, a sugar alcohol that the body struggles to process. These gums are tough on your gut and can cause bloating and diarrhea, especially for people who have gut issues. So it’s best to stick to water or try a non-carbonated electrolyte drink when you travel. 

5. Stay Active: Feel Great on the Move

Everyone knows that sluggish feeling after getting off a flight. You can counteract this feeling by going for a light walk and moving your body during a layover or when you get to your destination. It’s important to walk because it stimulates the lymphatic system, which is responsible for clearing toxins and other wastes from your body. 

DAYLY Gut Health: Your Travel Game-Changer

In addition to these tips, consider incorporating DAYLY Gut Health into your travel routine. As a natural 4-in-1 gut health supplement, DAYLY is designed to combat bloating, gas and support overall digestive health, especially while you’re on the move. Travelling can put the body under excess stress, often leading to constipation and a puffy feeling due to inflammation. DAYLY works to counteract this with ingredients like bioactive curcumin, fibre and polyphenols. 

With these tips and the support of DAYLY Gut Health, you may be able to prevent bloating when travelling. So, remember to pack DAYLY Gut Health along with your travel essentials for a smoother, bloat-free journey. It's a simple addition to your routine that can make a significant difference in your comfort and well-being while on the move. Travel with confidence, knowing that you're supporting your gut health and overall well-being with DAYLY Gut Health. Happy travels!

Written by Kimberly Estrada