Bloating Around Your Period: Is it Normal?

Understanding the Connection with Gut Health and Natural Solutions for Bloating Relief

Written by Clare Gibson

Published on August 3, 2023

Ladies, we understand how uncomfortable bloating before and during your period can be. But don't worry, we've got you covered! In this blog post, we'll explore the reasons behind bloating during this time of the month and offer you a range of natural solutions to combat it. From the impact of hormonal fluctuations on bloating to anti-inflammatory foods and supplements, we'll equip you with valuable insights to make your period more manageable and bloat-free.

Hormonal Fluctuations and Bloating around your period

As your menstrual cycle approaches, a delicate dance of hormones takes place within your body, setting the stage for bloating and other premenstrual symptoms. Two key hormones involved are estrogen and progesterone.

Estrogen: In the first half of your cycle (follicular phase), estrogen levels rise. This hormone promotes water retention, leading to bloating as your body holds onto fluids.

Progesterone: In the second half of your cycle (luteal phase), progesterone levels surge. Progesterone can slow down digestion and contribute to constipation, further exacerbating bloating.

phases of the hormones active during the menstrual cycle

Anti-Inflammatory Foods to Fight Bloating Around Your Period

Now, let's explore some natural and delicious ways to combat bloating and inflammation leading up to and during your period:

Turmeric: This golden spice contains curcumin, a powerful anti-inflammatory compound that can help with bloating and ease menstrual discomfort. Add turmeric to your favorite dishes or enjoy it as a soothing tea
Ginger: Known for its digestive properties, ginger can help alleviate bloating and calm an upset stomach. Sip on ginger tea or incorporate fresh ginger into your meals for added relief.
Pineapple: Bursting with bromelain, an enzyme with anti-inflammatory properties, pineapple can aid in digestion and reduce bloating. Snack on fresh pineapple or add it to smoothies for a tropical treat.
Leafy Greens: Spinach, kale, and other leafy greens are rich in fibre and antioxidants, supporting a healthy gut and reducing inflammation. Add these greens to salads, smoothies, or sautéed dishes.

Where to From Here?

Bloating around your period is a natural part of being a woman, but it doesn't have to be an unavoidable burden. By understanding the impact of hormonal fluctuations on bloating and incorporating anti-inflammatory foods into your diet, you can take charge of your menstrual cycle and enjoy a more comfortable period. Embrace the power of natural solutions, like turmeric, ginger, and pineapple, to combat bloating, and don't forget to stay hydrated and active!