In addition to incorporating anti-inflammatory foods into your diet, here are some more tips to help you find relief from bloating:

Stay Hydrated: Drinking plenty of water can actually help reduce water retention by signaling to your body that it's okay to release excess fluids.

Regular Exercise: Gentle exercises like walking, yoga, or swimming can aid in digestion and reduce bloating by promoting healthy bowel movements.

Mindful Eating: Eat smaller, more frequent meals and chew your food thoroughly to aid digestion and minimize discomfort.

Try a gut health supplement: In your quest for a bloating-free period, consider adding DAYLY Gut Health to your morning routine. This 4-in-1 supplement is carefully crafted to support gut healing, alleviate symptoms like bloating and gas, and promote a balanced gut microbiome. By targeting the root causes of gut issues, DAYLY Gut Health can help improve your overall gut health, making you less likely to experience bloating before or during your period!