Supporting a healthy gut microbiome is crucial for managing psoriasis. Here are some strategies to consider
Diet and Nutrition: Opt for a diet rich in whole foods, including fruits, vegetables, lean proteins, healthy fats, and fibre. These provide essential nutrients and promote a diverse gut microbiome. Avoid inflammatory triggers like processed foods, refined sugars, and saturated fats.
Probiotics and Prebiotics: Incorporate probiotic-rich foods like yogurt, kefir, sauerkraut, and kombucha into your diet to introduce beneficial bacteria. Prebiotics, found in foods like garlic, onions, asparagus, and bananas, serve as nourishment for these beneficial microbes.
Fibre-Rich Foods: Consume an ample amount of fibre from sources like whole grains, legumes, and vegetables. Fibre acts as a prebiotic, fueling the growth of beneficial gut bacteria and promoting a healthy gut environment.